| 1. Spices, allspice, ground | |||
Total Energy(Calories) |
Protein |
6.09g (24kcal, 0%) |
|
263kcal / 100g |
Total lipid(fat) |
8.68g (78kcal, 1%) |
|
16kcal / tbsp(6g) |
Carbohydrate |
72.12g (288kcal, 3%) |
|
5kcal / tsp(1.89g) |
Fiber |
21.6g |
|
Good points: High in Vitamin-C |
Calcium |
661mg |
|
sodium |
77mg |
||
Vitamin C |
39.2mg |
||
| 2.Spices, anise seed | Total Energy(Calories) |
Protein |
17.6g (70kcal, 1%) |
337kcal / 100g |
Total lipid(fat) |
15.89g (143kcal, 1%) |
|
23kcal / tbsp(6.69g) |
Carbohydrate |
50.02g (200kcal, 2%) |
|
7kcal / tsp(2.09g) |
Fiber |
14.6g |
|
Good points: High in Vitamin-C |
Calcium |
646mg |
|
sodium |
16mg |
||
Vitamin C |
21mg |
||
| 3.Basil, fresh | Total Energy(Calories) |
Protein |
2.53g (10kcal, 0%) |
27kcal / 100g |
Total lipid(fat) |
2.59g (23kcal, 0%) |
|
1kcal / 2tbsp(5.3g) |
Carbohydrate |
0.61g (5kcal, 0%) |
|
1kcal / 5leaves(2.5g) |
Total sugars |
4.34g (17kcal, 0%) |
|
Fiber |
0.3mg |
||
Calcium |
3.9g |
||
sodium |
4mg |
||
Vitamin C |
18mg |
||
| 4.Horseradish, prepared | |||
Total Energy(Calories) |
Protein |
1.17g (5kcal, 0%) |
|
48kcal / 100g |
Total lipid(fat) |
0.68g (6kcal, 0%) |
|
|
7kcal / tbsp(15g) |
Carbohydrate |
11.28g (45kcal, 0%) |
|
Total sugars |
7.98mg |
||
Fiber |
3.29g |
||
2kcal / tsp(5g) |
Calcium |
56mg |
|
Good points: High in Vitamin-C |
sodium |
314mg |
|
Vitamin C |
24.89mg |
||