| 1. Breakfast items, biscuit with egg and sausage | |||
Total Energy(Calories) |
Protein |
10.64g (43kcal, 0%) |
|
323kcal / 100g |
Total lipid(fat) |
21.5g (194kcal, 2%) |
|
581kcal / biscuit(180g) |
Carbohydrate |
22.86g (91kcal, 1%) |
|
Bad points: High incholesterol fat |
Total Sugar |
0.69mg |
|
Fiber |
0.5g |
||
Calcium |
116mg |
||
sodium |
634mg |
||
Cholesterol |
168mg |
||
| 2. Breakfast items, biscuit with egg and steak | Total Energy(Calories) |
Protein |
12.11g (48kcal, 0%) |
277kcal / 100g |
Total lipid(fat) |
19.2g (173kcal, 2%) |
|
410kcal / biscuit(148g) |
Carbohydrate |
14.36g (57kcal, 1%) |
|
Bad points: High incholesterol fat |
Calcium |
93mg |
|
sodium |
600mg |
||
Vitamin C |
0.1mg |
||
184mg |
|||
| 3.Breakfast items, french toast with butter | Total Energy(Calories) |
Protein |
7.65g (31kcal, 0%)/td>
|
264kcal / 100g |
Total lipid(fat) |
13.89g (125kcal, 1%) |
|
356kcal / 2slices(135g) |
Carbohydrate |
26.7g (107kcal, 1%) |
|
Bad points: High incholesterol |
Calcium |
54mg |
|
sodium |
380mg |
||
Vitamin C |
0.1mg |
||
Cholesterol |
86mg |
||