| 1. AMARANTH FLAKES | |||
Total Energy(Calories) |
Protein |
15.53g (62kcal, 1%) |
|
353kcal / 100g |
Total lipid(fat) |
7g (63kcal, 1%) |
|
134kcal / cup(38g) |
Carbohydrate |
71.15g (285kcal, 3%) |
|
Bad points: High in cholesterol fat |
Total Sugar |
0.41mg |
|
Fiber |
0.5g |
||
Calcium |
17mg |
||
| sodium |
35mg |
||
Vitamin C |
2.5mg |
||
| 2.Cereal ready-to-eat, CRISPY BROWN RICE | Total Energy(Calories) |
Protein |
7.09g (28kcal, 0%) |
388kcal / 100g |
Total lipid(fat) |
86g (344kcal, 3%) |
|
124kcal / cup(32g) |
Carbohydrate |
14.36g (57kcal, 1%) |
|
Total Sugar |
9.1mg |
||
Fiber |
7.3g |
||
Calcium |
28mg |
||
sodium |
12mg |
||
| 3.Cereals ready-to-eat, corn flakes, low sodium | Total Energy(Calories) |
Protein |
3.33g (13kcal, 0%) |
399kcal / 100g |
Total lipid(fat) |
3.5g (32kcal, 0%) |
|
100kcal / cup(25g) |
Carbohydrate |
3.5g (32kcal, 0%) |
|
113kcal / oz(28.35g) |
Total Sugar |
47mg |
|
Fiber |
3.79g |
||
Calcium |
70mg |
||
sodium |
670mg |
||